It is not possible to literally lengthen the penis. The purpose of the exercises is to give the organs elasticity and increase the blood flow at the time of erection and determine the volume of the organ.
To achieve the desired results, you must exercise regularly and for a long time.
Before starting classes, it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is put on the abdomen, then wrap the penis and hold for 3-5 minutes.
Exercise
Extend strength
Holding the penis by the head, pull it away from you and fix it in a position that lasts for 5 seconds. Then drag it to the right for five seconds. Last until mild pain occurs. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps to stretch the cavernous body at the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To clamp the foreskin, you need to pull the foreskin down to the base all the way to the end. You can do it while sitting on the edge of the sofa.
Round stretch
The head member is pulled forward and held for 5 seconds, then pulled up. Continuing to stretch, slowly rotate counterclockwise until it returns to its original position. The circle will be completed in 5 seconds. Repeat the exercise 25 times.
After each second rotation, you need to shake the penis a little and massage it to get the blood flowing normally. This exercise stretches the cartilage at the base of the penis and lengthens it.
Sit and stretch
It is done at 30-40% erection. The member is pulled towards the buttocks and slowly sitting up. In this way, the pressure on the cavernous body is increased from the inside. It is possible to achieve an increase not only in length, but also in thickness of the organ.
Stretch V
The exercise is performed with a soft tablet. Grasp the head with thumb and index finger. Stretch as much as you can and hold for 5-7 seconds. Simultaneously use your thumb to press on the base of the penis and hold it firmly to the head and back. Repeat 10 times.
It is important to hold the head firmly, only then will the maximum effect be achieved. If pain occurs during exercise, you need to squeeze your head to push the blood out of it. Then continue the exercise.
Massage
Use lubricants for exercise. Grasp the penis in a light erection with the fingers at the base. Perform head and back movements, gradually increasing the speed. Once a full erection begins, grasp the penis with one hand at the tip and the other at the base.
Keep the blood in the thickness of the penis in this way, stretch it several times, keep it in the maximum extended state for 10 seconds. It is important not to overdo it and not to strain the skin or ligaments.
Mahi
In a state of 100% erection, stand upright with your feet wide apart. Swing the penis in both vertical and horizontal directions, while contracting the perineal muscles.
Kegel technique
The technique itself does not enlarge the penis but improves the quality of sex life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. To find it, just interrupting the act of urinating midway is enough.
Do this interruption five times with each bowel movement. This skill is defined as "tightening the anus" and then helps control ejaculation and prolongs erection.
Suspend loading
Popular exercise, but not effective. The penis is not a muscle, so it cannot be inflated. Hanging weights only stretches the skin and damages blood vessels. The length can be increased due to the reduced thickness.
Jelqing (from Arabic meaning "to milk")
Distinguish between classical techniques and maintenance techniques.
Classic jelqing is performed at 60-80% erection. At 100% erection, superficial vessels can be injured. Clamp the penis at the base with your index finger and thumb and then slowly pull it forward. After 3 seconds, reach the top. The handle must be firm to prevent blood from leaking out.
When reaching the head, do not stop, perform the same manipulations with the other hand. The stretching should be continuous. Repeat for 5 minutes. The compression ratio should not be annoying. As ejaculation approaches, you can pause.
Jelq with hold is different from the classic one in that when you reach the glans you need to stop and hold the penis with your fingers for 10 seconds.
Side Effects
Such penis enlargement exercises have their consequences. Most of them go away on their own after a few days.
Penis skin darkening
In some places, the penis is slightly darkened or the entire penis is bronze. This side effect can appear after many months of exercise. Its intensity depends on the individual's tendency to bruise.
Protruding veins
As a result of exercise, your blood vessels may widen and become more visible.
Stains
Usually appears on the head. These spots are usually red and resemble a pin prick. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workout.
Complete the exercises
Warm-up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. The massage will restore blood circulation.
Then apply a warm compress or dip the penis in a basin of warm water for a while. Dry the penis with a towel.
In addition to exercise, you should use drugs that help achieve the desired results.
Enlarge penis with baking soda
Today there are many ways to change the size of the penis or more. Men sometimes worry for no reason, but what if minor dignity issues get in the way of a normal life? It is believed that penis enlargement with baking soda can be beneficial.
Principle of impact
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can do it. So men have found a more affordable and safer way, although not a universal one.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not affect the penis directly. When entering the body, the product thins the blood, allowing the blood to enter all parts of the body freely. After that, the penis becomes easily filled with blood and becomes larger.
The product should be used in conjunction with other techniques that affect the size of the penis. For example, you need to do special exercises to improve your erection. Some men practice an intense penile angiogenesis technique called clamping. In this case, sodium carbonate is used internally to treat complications that may arise from exercise.
Folk recipes
There are several popular recipes for male enhancement using sodium carbonate. All quick and easy to do.
Rub
Rubbing in the powder has positive effects when used as an exfoliant. Need to wet the penis and then slowly rub the agent in, avoiding the glans area. This process stimulates blood flow in the penis, allowing it to increase. This procedure should be done regularly for 2-3 months.
If you add honey to sodium carbonate, then a man after a short time will feel a great libido and a surge of strength. Exfoliators should be used very carefully, as the powder particles can scratch the skin, causing irritation and burning. Finally, you need to rinse your penis under running water.
Bathtub
A special bath allows you to make the penis more elastic. After this method, men note to increase the penis size with soda a bit. It is necessary to dilute 1 tablespoon of sodium carbonate in a glass of water. Then you should lower the penis there and keep it in the solution for 10-15 minutes. The procedure is performed right before sexual intercourse. At the same time, the penis should be in a calm state. After bathing, you should rinse your penis under running water.
Swallow
Drinking soda inside will help improve efficiency, feel younger, have more vitality. It is necessary to drink a glass of milk with half a teaspoon of powder every morning on an empty stomach. Before use, you need to familiarize yourself with the contraindications.
Compression
A lesser-known method is compressing with baking soda. The powder is poured over the moistened material and applied to the penis. You need to keep the fabric for no more than 20 minutes. This promotes blood flow to the penis, increasing its elasticity. After compressing, rinse thoroughly with water.
All procedures should be carried out only with clean hands, and you should also pay attention to the shelf life of the product.
Reviews and opinions of doctors
You should not expect great results from using the product. Some representatives of the stronger sex note an increase in penis length and thickness of several millimeters. Yes, the effect does not last very long.
Men who combined sodium carbonate with a vacuum pump or extender were able to enlarge their penis by 2-3 cm. However, no one can guarantee such an outcome, because each person's body is individual.
Doctors believe that baking soda can help boost the immune system. This is already a big plus for the male body. Sodium carbonate has many effects:
- tonic;
- Anti-inflammatory;
- consolidate;
- against aging.
The disadvantage of this remedy is that it negatively affects the work of the gastrointestinal tract. As a result, some men notice an upset stomach after using the product inside. Therefore, before use, you need to remember about the contraindications, which include:
- gastritis;
- cancer;
- Diabetes;
- ulcers.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the minor dignity issue. Before using folk recipes, you should make sure that the problem really exists.
A man should feel confident in bed with his partner. So even a small result after using sodium carbonate will be very important to him. The main thing is not to overdo it with experiments.
How to enlarge the penis with soda: a recipe for use
Perhaps, nothing causes so many complications in a man as problems in the sexual sphere. Men's representatives are particularly sensitive to criticism regarding their bust size. So, when there is even the slightest doubt, it is not even possible to justify that their penis is not up to the "standard", a man tries to use penis enlargement means. Baking soda is listed on the Internet as an affordable and affordable tool with which you can enlarge the penis. The article will tell you about how to enlarge the penis at home almost free with the help of soda solution.
Application methods
To help understand how baking soda affects the penis, you should understand what white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Normally, baking soda is a white powder, if observed closely, it consists of small crystals.
Soda tea has long been tested by housewives as a means, using it you can achieve good results in cleaning, improving the properties of cooked dishes. Soda tea can also be used for medical purposes: it should be used to make a rehydration solution, i. e. watering someone who is dehydrated. However, recently it has been reported that the oral solution has the ability to thin the blood, i. e. prevent the formation of blood clots. It is this effect, described in Internet sources, that helps to enlarge the penis.
It should be noted immediately that even the most daring testers who have undergone this procedure do not promise an amazing effect. All men are modest in their evaluation of this method, however, they note its positive aspects. Which penis enlargement method do experts recommend? Let's briefly describe the most famous ones:
- You can use tea soda inside. Tea solution is prepared daily. For internal use, simply dissolve ½ teaspoon of baking soda in a glass of water and drink the freshly prepared solution after a meal once a day. Skeptics claim that this method can help get rid of heartburn, but it is unlikely to enlarge the penis. Considering the frequency of use of food powder and the lack of feedback from men about penis enlargement after using baking soda, it would be wise to listen to the skeptics. Step-by-step instructions on how to prepare a solution can be viewed online by watching the video posted below.
- Prepare the ointment. Everyone knows that a drug works better if it is applied close to the pathological focus. The same goes for baking soda. Applying baking soda topically, according to reviews, helps to enlarge the penis much better than drinking it.
To prepare the ointment, you can use several recipes at once. The first is water-based. Liquid and powder ratio is not specified. Water is poured into the crystals little by little, until a cream- or ointment-like consistency is obtained from the powder. That she, to enlarge the penis, should be rubbed into the skin of the penis for 10 minutes.
The second ointment formulation includes the additional use of honey. Proportion: To get 25 mg of honey, you need to take 1 teaspoon of baking soda. According to experts, this formula not only helps to enlarge the penis, but also helps to increase libido (sexual desire) and prolong intercourse.
- Bathroom. According to the internet, baking soda baths are especially helpful when combined with penis enlargement exercises. There is nothing difficult in their preparation. The following way will help to expand the member with the help of a bath with baking soda: for 1 liter of water, you need to take about 100 g of tea powder. The liquid should not be too hot - it is better to have water at a comfortable temperature for the man himself. According to reviews, the growth of the penis will be noticeable after 1 month of regular use of bathing twice a day for 15 minutes.
- Compressor. In general, it is similar to the second method, which helps to enlarge the penis, except that the ointment is applied to the penis in the form of a compress. You need to keep it for about 20 minutes.
Of course, you won't be able to observe how the penis grows right away. Baking soda is not a quick-acting substance. The increase, along with method sensitivity, can be gradual.
Security measures
While baking soda is safe enough to avoid negative effects, it's best to follow certain safety precautions:
- When using soda inside for penis enlargement, it should be remembered that soda tea violates acidity, so regular use can negatively affect the quality of digestion.
- Flour, like any other food product, can affect sugar levels. Men with diabetes should be careful not to overeat.
- It is suggested that internal use is contraindicated for malignant tumors. It is shown on the Internet that the solution reduces the density of the blood, which contributes to the spread of malignant cells throughout the body.
Be careful when applying externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone deciding to use any topical product is to do a skin sensitivity test before use. To do this, take a small amount of the medicine and apply it to a sensitive area (behind the ear, above the elbow) and check the reaction of the skin after 15 minutes. If the skin is still not sensitive, then it is allowed to use the formula.
For men, who decide to use the bath, it should be remembered that any heat can increase pressure. Therefore, the procedure must be conducted carefully, listening to your own feelings. If you experience headache, nervousness, red face, difficulty breathing, stop bathing and if there is no positive response, consult your doctor.
The procedure to increase penis size with soda is quite simple and budget. However, it is difficult to assess its effectiveness. There are no clinical trials of baking soda on the internet and no actual properties for penis enlargement. Therefore, most likely, the effect will have to be evaluated independently.